In the era of rapid urbanization and a growing concern for the environment, sustainable living practices are gaining significant attention. Urban homesteading, suburban farming, and city gardening are emerging as viable solutions for individuals seeking to reconnect with nature while living in urban environments. By embracing these practices, urban dwellers can create their own sustainable oasis, fostering a deeper connection with nature, promoting ecotherapy practices, and implementing mindful living. In this blog post, we will explore the steps to create a sustainable yet accessible urban homestead and experience the benefits of sustainable wellness. Understanding Urban Homesteading and Sustainable Urban homesteading refers to the practice of self-sufficiency in an urban setting by growing food, raising animals, and utilizing renewable resources. The...
Self Care is health care. Let's think of it like preventative medicine. You cannot fill from an empty cup. It's like the airplane analogy: make sure your air mask and life vest are secure before assisting others. Because you are not much help to others if you are depleted yourself. Make time for self care, so you can be the best version of yourself. Here are some self-care ideas to get you started:#1. Cuddle your pet or loved one. Cuddling and affection causes the release of oxytocin in your brain, which is the hormone associated with feelings of connection, bonding and trust. It’s that warm and fuzzy, lovey dovey feeling. So as you can see, cuddling your pet or loved...
If you are like me, gift giving can be a challenge. What can I get my loved one that will be thoughtful and meaningful? What can I put together that will not just get thrown away or shoved away in a closet somewhere, but instead actually useful and desirable? Giftsets are great because the work is already done for you. You have some sort of customization of what goes in the box, but the thoughtful boxing, wrapping and even the gift messaging can be done for you. One less thing to worry about, and it takes some of the stress and guesswork out of the process. So, I have been working really hard the last few weeks to put together...
When setting out to reduce one’s plastic use and waste, I like to suggest to folks to start with one room or area of life at a time. For example, the bathroom. Take an inventory of all the products you currently use that is packaged in a plastic bottle, tube, pouch or jar. Then, look for products that have plastic-free packaging alternatives or are package-free altogether like bars. Use up what you have in the bottle, and when you run out, swap it out. One of the easiest ways to remove plastic from your inventory of bathroom products (and specifically hair care products) is to transition to using products in bar form or refills. Shampoo, conditioner, body wash and body...
